4/19/2023 0 Comments Yoga for weight loss at home![]() ![]() Hot yoga and power yoga are vigorous yoga styles that make you sweat.Īn increased heart rate and blood flow boost your metabolism, resulting in calories burning quicker. Some intense yoga workouts get your heart pumping quite a bit. It's then easier to perceive when you are really hungry and when you are not. Yoga increases mindfulness and awareness. It makes you concentrate and reflect on how your body and your mind work. Yoga allows you to take some time for yourself during the day. You will be more mindful and aware of your body, thoughts, and emotions By having stronger and longer muscles, you consume more calories to fuel them. Plus, many yoga routines include deep stretches. Some asanas are very challenging for your body and your mind. It's widely known that you can build strong muscles doing yoga. Yoga increases strength, flexibility, and endurance Stress is one of the major reasons why we seek comfort food and gain weight. Many yoga styles are perfect to calm down and relax. Plus, some meditative postures can release any worries. It reduces stress, anxiety, and depressionįocusing on your yoga practice has the benefit of stopping racing thoughts. It can be detrimental to your health and your weight loss goals. Being unhappy can lead to overeating and poor diet choices. This is partly due to the influence yoga has on your state of mind. After a good yoga workout, you feel energized and filled with positive energy. Practicing yoga regularly makes you feel good about yourself. Yoga improves your mood and overall happiness Here are some of the key factors that will help you achieve your body goals. ![]() Weight loss is only one of the many benefits of yoga. Thank you so much for buying something through our link, as we may earn a commission that supports us. We carefully handpick products from brands we trust. Panaprium is proud to be 100% independent, free of any influence, and not sponsored. Here is how Iyengar Yoga helps you lose weight effectively as a beginner. But it's best to start with the supervision of a good instructor if you are new. The key to losing weight is picking the activity that you enjoy the most. If you are just starting with yoga, you might find that an intense yoga practice is hard to follow. This results in more calories burned and better health overall.īut this kind of yoga exercise can be quite challenging. It's a great way to strengthen and lengthen your muscles. Others will make you relax, calm down, and get rid of stress and anxiety.Ī good yoga style for weight loss should raise your heart rate, make you sweat, and increase your metabolism. Some types of yoga are very vigorous and intense. Regular yoga practice improves your strength, flexibility, and stamina.īut there are plenty of styles of yoga that focus on reaching different goals. It helps lose excess body fat and burn lots of calories. Yoga is a great way to get in shape, especially Iyengar Yoga if you are a beginner. ![]()
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![]() ![]() Pemberton’s is the only one flying today. It is the great grandaddy of today’s 747s, one of the first aircraft to carry paying passengers along with a load of letters, and key to the Boeing Company’s eventual success. On the reenactment, he’ll fly his Boeing Air Transport, one of the early companies awarded a government contract to deliver mail. (He has restored 19.) He likes all open-cockpit, round-engine varieties, but his favorites have always been the machines that carried the U.S. Pemberton, owner of a Spokane-based manufacturing company, has been flying since he was 15 and is a collector of vintage aircraft. With a daily blog and historical features drawing from Smithsonian archives, this Web site will follow his group’s progress-from the first stop in Bellefonte, Pennsylvania, on September 10, to the last stop in San Francisco on September 15. Pemberton will carry 700 envelopes that will receive special cancellations from postal representatives to commemorate the flight. coast-to-coast airmail route, flying a mailplane built only 10 years after the first mail flights of 1918. In a way, that’s what Addison Pemberton is doing this week as he retraces the first U.S. space program, say, or the expansion of the West, or World War II. The establishment of airmail service in the United States, 90 years ago last May, is a whopper of a story, yet it hasn’t had the attention that historians and filmmakers have paid to the U.S. The action wasn’t directed by the military or by NASA, however, but by the U.S. “I spent 40 years of my career trying not to do aerobatics with passengers, so I’d like to go out and try that on my own.One chapter of American history has everything you could ask for in a national epic: visionary leaders, triumph over technological hurdles, exploration of the unknown, heroes skillfully battling an implacable foe. “I would like to maybe do some aerobatic training,” she says. Her retirement plans are mostly typical - she’s working on her golf game and has signed up for a creative writing course - but she’s also thinking about getting into motivational speaking and writing a book about her career.Īnd while it’s four decades later, she’s still drawn to the exhilaration of that first flight back in 1973. In Toronto, she was greeted with a water-cannon salute from the airport fire department, and the flight attendants presented her with a book signed by the plane’s passengers.įive months later, she misses flying and gets nostalgic listening to a live air-traffic control app when she’s driving around. “All the way across Canada, from the time we hit the coast, every air-traffic controller that we spoke to wished me a happy retirement,” she says. Pursue your dreams.”Ĭameron’s last flight before retirement was from Munich to Toronto on May 24 this year. ![]() “When I first told people that I wanted to be a pilot, everyone thought it was cute and they laughed at me,” she says.
4/19/2023 0 Comments Davmail owa![]() ![]() This opens an *Outlook Message* buffer with your mail. Now, in order to edit the currently opened mail in emacs, say ‘mno-edit-outlook-message’ (bound to C-c o e). ( defvar mno-put-outlook-body "cscript //B //Job :putMessage ~/bin/outlook_f") In outlookedit.el (assuming you put the wsf script in ~/bin) - TimAnderson ( defvar mno-get-outlook-body "cscript //B //Job :getMessage ~/bin/outlook_f") This script puts the content of StdIn back into an open Outlook Var app = new ActiveXObject( "Outlook.Application") This script gets a Message from an open Outlook window wsf somewhere on your path and adjust the variables mno-get-outlook-body and mno-put-outlook-body – MartinStemplinger It is merely a port from tcl to Windows script.ĭrop a copy of outlookedit.el from or into your load-path, add a (require ‘outlookedit) to your init file. If your machine has the windows script host installed which should be true for almost all versions currently in use (see ) then you can use the following script instead of python or tcl. NOTE: Excorporate does not work with accounts that have MFA enabled: Windows script glue authinfo file, the entry needs to be formatted as: machine :443 login password secretĪs of version 0.9.1 Excorporate requires the port to be attached to the domain, not appended as port 443. If this works for you, and you would like to store your credentials in your. If the automatic configuration fails, and you use Office 365, you may find success with these settings: (setq excorporate-configuration '(. Learn more.Įxcorporate is available in the GNU ELPA repository. You can access your Exchange calendar directly from within Emacs using Excorporate. – can I do the same with Mozilla Mail ? Excorporate: Use Emacs to access Exchange Calendar You need some glue to move the message between Emacs and Outlook. You might be interested in doing the reverse : use Outlook as the “mail server” for Emacs : MessageOutlook Use Emacs as the editor for Outlookīasically you grab the text of an Outlook email/reply/forwarded message/etc., use Emacs to edit the reply or create a new message, and return the result to the Outlook editing window. Then you need EWSEdtor ( ) to find the url and set it up in DavmailīTW, you can use a mail classifying software Popfile ( ) to classify mails because Popfile support IMAP and POP3. Sometimes the default EWS url of server is modified. Anyway, you can test IMAP/POP3 in one min at the beginning. I cannot reproduce it in other companies. The only issue is that Davmail POP3 server MIGHT be better for Gnus. It’s a mail agent converting Exchange server into POP3 and IMAP server. Log in via SSH and figure out where your Java runtime environment is.Just install Davmail ( ). The installed package does not yet have a UI, so if you need to do any further configuration beyond the basics, you will have to tweak the configuration on the live Synology box by editing /var/packages/DavMail/target/davmail.properties from the command line.Ĭopy the script from into a file called build-davmail-synology-package.sh and save it on your Synology, such as in the public/ directory ![]() Possibly, you may need ipkg and other enhancements, although I tried to avoid dependencies on them Java already installed on your Synology box It might also be a bit of a useful primer on how to make a basic Synology package. You can create your own package using the instructions here. spk (package file) and then automated the process of creating the package itself. I solved this problem in my own way: I learned how to create a Synology. OK, trying to post again with better formatting: For example, my JRE_HOME was to the public/ directory (or wherever you saved the build script) and run the script by typing: ![]() Log in via SSH and figure out where your Java runtime environment is. The installed package doesn't yet have a UI, so if you need to do any further configuration beyond the basics, you\\\'ll have to tweak the configuration on the live Synology box by editing /var/packages/DavMail/target/davmail.properties from the command line.Ĭopy the script from into a file called 'build-davmail-synology-package.sh' and save it on your Synology, such as in the public/ directoryįigure out what your Exchange webmail URL is- see the Davmail documentation if you are confused. The initial basic configuration (Exchange webmail URL, and path to Java runtime environment) must be passed to the package build script, as described below. Possibly, you may need the ipkg and other enhancements, although I tried to avoid dependencies on them. Java already installed on your Synology box. YOU SUPPORT IT YOURSELF AND RUN IT AT YOUR OWN RISK. spk (package file) and automated the process of creating the package itself. ![]() 4/19/2023 0 Comments Googgle slideas![]() ![]() You can save a lot of time since Google Slides allows up to 50 people editing a presentation at the same time. But Google Slides offers edition in real-time, which is a significant solution for this problem. One of them is when you need to share it with other people, usually by sending them through email. We have talked about one of the problems regular slide programs may offer. If you choose to refer a person, just press the “+” button on your keyboard and type in your teammate’s email address.Īfter solving what was requested, you can simply click on “Resolve”, and the comment will disappear. ![]() You can either reply or mention somebody that needs to see it and do something about it. These boxes work as an interactive way of solving the situation mentioned in the comment. Another way to do that is by merely pressing the keyboard shortcut Ctrl+Alt+M.Īll comments are shown in boxes on the right of your screen, with the photo and name of who has commented. Then click with the right button of your mouse over it. To add a comment, you can select any part of a slide you wish. Sometimes you need to add notes or comment suggestions, highlighting specific parts of a slide, and this is where the comment feature comes in. When you produce content together with your team, a feature like this one can be handy. By the way, you can see who has a Comments This step will prevent the people that already have access to the presentation to share it with people outside your organization. Choose the option “Prevent editors from changing access”. And to do that, on the share popup, click on “Advanced”. You can set some more obstacles, so your presentations don’t fall into the wrong hands. And Edit gives total access to people you are sharing it with. Besides viewing, a person also can comment over the presentation, when you choose the permission “Comment”. When you give permission “View” to someone, they will only be able to visualize the content of the presentation. The available options are view, comment, and edit. On this popup, you can configure the permissions for each one of the people you are sharing the file. Then you can send this link through other channels, such as social media. Just click on “Get Shareable Link” on the top of the popup. There’s another option that is to send a link to these people. The share pop up will open, and you will be able to type all the email addresses of the people you want to share your presentation with. To share a presentation, access the tab “File”, then click “Share”. With Google Slides, you can share your presentations with your team directly from the tool, and then they will be able to view or edit it online. How many times did you have to send presentations via email to your colleagues, so they could make the necessary alterations, then return them to you? Or how many times did you have to send an email with the presentation to be displayed or carried it in external storage devices? These pains end the moment you start using a web-based tool since you can share it easily with other people. There are three collaborative elements that Google Sheets offer: Share, Comments, and Edit. Or even on those times that you need to edit slides for a lecture with two or more people involved. This feature is ideal for teams that need to work together on a presentation meeting, for example. ![]() Something you won’t find in regular slide builders is the possibility of working on presentations with other people at the same time. Let’s check the reasons why you should start using Google Slides soon enough. Like any other G Suite app, Google Slides has features that encompass aspects such as collaboration, online editing, auto-save, and personalization. In other words, you develop your presentations inside your web browser, and you don’t need to install it on your computer. Google Slides is a web-based free program to build presentations, the same way as the other software included in G Suite, such as Google Docs and Google Sheets. ![]() What is Google Slides, and why to use it? Let’s dive into its benefits, how to use the best way possible, and some tips and tricks you may find useful. You may be wondering if it has what it takes to replace the Microsoft Office option, and we can surely say that it has.Īfter reading this complete guide, you are going to discover the whole new world that Google Slides offer. But why? Why are people migrating from PowerPoint to this Google alternative? Google Slides has become an option for many people for the past years. If you are a hard user of presentations in meetings, lectures, or classes, you certainly need a slide software to produce them. ![]() 4/19/2023 0 Comments Trending news in nigeria![]() Play ⋅ 1.4M ⋅ 1.3M ⋅ 12 episodes / quarter ⋅ Avg Length 32 min Get Email Contact More 16. Leadership media podcast brings you 360 news, sports, business, arts and entertainment talk shows and podcasts in English, Pidgin and Hausa languages from our state-of-the-art studio in Abuja, Nigeria. Leadership News & TalkĪbuja, Abuja Federal Capital Territory, Nigeria Play 1 episode / quarter ⋅ Avg Length 36 min Get Email Contact More 15. Join us on Naija talks as we explore the diversity and complexity of the Nigerian culture. Not about who's right or wrong but what next. However, necessity is the mother of invention, well, in this case, conversations. In a time when there are so many taboo topics, it can be hard to talk about change, progress, or even justice without stepping on toes. Play ⋅ 58 ⋅ 1 episode / year ⋅ Avg Length 53 min Get Email Contact More 14. Hit ShuffleĪ series of conversations between two Lagos millennials about Nigerian music and other interesting topics in the culture. Play 1 episode / quarter ⋅ Avg Length 40 min Get Email Contact More 13. Raw undiluted opinions and 4 am thoughts on lifestyle, politics, entertainment, social issues, basically everything! in Nigeria and beyond. Play 1 episode / week ⋅ Avg Length 74 min Get Email Contact More 12. The Nigerian ScamĬan the talakawa sorosoke? The Nigerian Scam is a leftist podcast examining politics, history, and the fraudulence of bourgeois society from class and ideological perspectives. Play 3 episodes / quarter ⋅ Avg Length 45 min Get Email Contact More 11. Uncover truth, pique your curiosity and enjoy the ride. Join Evelyn and Lara as they dive into the indelible history that spans Nigeria's past and present. Play 2 episodes / quarter ⋅ Avg Length 26 min Get Email Contact More 10. Here, you'll find loads of conversations on trends such as entertainment, news, politics, sports, etc in Nigeria to be very specific. Welcome to Black Yellow Voice Podcast, a Nigerian-centric podcast that concentrates on pop culture in Nigeria. Play 2 episodes / quarter ⋅ Avg Length 8 min Get Email Contact More 9. Uzoya's CornerĪ thought provoking and insightful look into issues of politics, entertainment, law, business, economics and social issues in Nigeria and beyond. Play ⋅ 562 ⋅ 17.9K ⋅ 1 episode / week ⋅ Avg Length 72 min Get Email Contact More 8. This podcast offers fresh new ways of looking at Nigeria and does it with aplomb and more than a sprinkle of lightheartedness, wit, and humor. In a style that is learned, penetrating, and engaging, the podcast illuminates the major issues in Nigerian politics, culture, economics, and social trends. We offer deep and often entertaining insights into Nigerian current affairs and culture. 'The Offside Musings Podcast' Okey Ndibe with Emeka OnyeagwaĪ podcast with acclaimed Nigerian columnist and novelist Okey Ndibe. Play ⋅ 2.6K ⋅ 1 episode / month ⋅ Avg Length 33 min Get Email Contact More 7. ![]() Step Up Nigeria PodcastĪ creative team, building bridges to tackle corruption and improve service delivery in Nigeria. Play 1 episode / month ⋅ Avg Length 19 min Get Email Contact More 6. We examine Nigeria's headlines and connect the dots to help you see the bigger picture. The Backstory is Nigeria's news in context. Play 3 episodes / month ⋅ Avg Length 32 min Get Email Contact More 5. News ExpressĬoverage of the Nigerian financial sector and the markets in more depth than other news publications and with more breadth than trade publications, distilling what's on the agenda for key sectors including, Investment Banking, Trading, and Technology, Fund Management, Alternatives, Markets, Commodities, Companies, among others. Play ⋅ 363 ⋅ 3 episodes / month ⋅ Avg Length 3 min Get Email Contact More 4. ![]() Podcasts focus on news about the Nigerian economy and how they affect personal financial and investment decisions. Nigeria Personal Finance and Investing News Play ⋅ 1.6K ⋅ 2 episodes / month ⋅ Avg Length 69 min Get Email Contact More 3. Weekly discussion between Gege and Phoenix Agenda. Play 1 episode / day ⋅ Avg Length 15 min Get Email Contact More 2. In-depth analysis, incisive commentary and beyond the surface look at the top and trending news of the day. ![]() 4/18/2023 0 Comments A5 x moto x![]() To expand storage, it features a microSD card slot which supports up to 256GB. For storage, it features an internal storage of 16GB. The Samsung Galaxy A5 2016 features the Qualcomm MSM8939 Snapdragon 615 chipset, Octa-core 1.6 GHz Cortex-A53 CPU coupled with Adreno 405 GPU and 2GB of RAM. It is quite thin for a mid range smartphone. The A series smartphones are similar to Galaxy S series but with lower hardware specifications for a lower price. Samsung Galaxy A series which initially stood Alpha. Samsung Galaxy A5 2016 is a mid-range dual-sim smartphone under the Samsung Galaxy A series. Rating: Total score: 82% price: 60% performance: 70% display: 95% mobility: 90% workmanship: 100% emissions: 85% Single Review, online available, Short, Date: The A5’s biggest problem is its lower-priced competition, including the Motorola Moto G, which has similar specifications and a smoother software experience while costing over £100 less.82% Samsung Galaxy A5 2016: výzor na prvom mieste – recenzia It looks and feels like a premium smartphone, which most mid-range handsets do not. It doesn’t have all the bells and whistles of current flagship smartphones, but is thin, light and has enough processing power to get most jobs done without issue. The Galaxy A5 is a solid, perfectly usable and attractive mid-range smartphone, which is unusual for Samsung, which has a habit of making its lower-priced smartphones frustrating to use. The Galaxy A5 costs £349 direct from Samsung, but is available for £280 without a mobile phone contract from retailers in black, white, silver and gold. Third-party camera apps do not suffer from this problem. The camera is easy to use and responsive, but its post processing can often leave something to be desired, with over-sharpened edges often destroying close-up detail in good photos. Images in decent light are good, and details are solid in low-light. It is considerably better than the 5-megapixel camera on the Motorola Moto G 2014, however. The Galaxy A5’s 13-megapixel camerais a capable camera for a mid-range smartphone, but can’t compete with high-end models. The 13-megapixel camera is capable of solid shots, but the default camera app can be overzealous in post processing, reducing details in good light. Connectivity: 4G, Wi-Fi, Bluetooth, NFC, GPS/Glonass.Camera: 13-megapixel rear, 5-megapixel front.Storage: 16GB + microSD card slot (up to 64GB).Processor: 1.2GHz quad-core Snapdragon 410.The 5in screen is bright, vivid and reasonably sharp with a pixel density of 294 pixels per inch (PPI) That’s the same as a 5in Motorola Moto G, but it does mean it is noticeably less crisp than the 432ppi Galaxy S5.įor a smartphone with a 5in screen, the Galaxy A5 is surprisingly small and manageable, making it quite easy to use with one hand. At 123g it’s also quite light for a 5in smartphone – for comparison the iPhone 6 weighs 129g, the Galaxy S6 138g and the Motorola Moto G 2015 with 4G 155g. The metal frame, glass front and smooth – almost silky – plastic back feel sturdy, without give or flex anywhere on the body. It is 6.7mm thin, which is 0.2mm thinner than an iPhone 6 and thinner than most Android and Windows Phones. ![]() The A5 is one of the best built Samsung smartphones yet. A little bit of paint chipped off one of the doors while using a Sim ejection tool. The sides are chamfered metal, while two slide-out trays hold the microSD card and nano Sim card. ![]() 4/18/2023 0 Comments Space runaway ideon ending song![]() ![]() Space Runaway Ideon (BDRip 1440x1080p x265 HEVC FLAC 2.0).I'll look through the comments for older releases eventually so if there is anything pressing, mention it below.** Unfortunately, I lost pretty much every release that wasn't already out so it is going to be a trickle for the time being. ![]() My encoding PC just exploded in November and because of the holidays I only got around to fixing it recently. ![]() Space Runaway Ideon TV is concluded by the movie: () which was released as a double feature with the compilation movie: (). The only extras on the BD were for the movies but I included them anyway. You can skip the last episode (#39) as it is duplicated at the start of the finale movie. ()Įncoded from the US BD (Maiden Japan release). It unfortunately had the plug pulled after 39. >Note 1: Ideon was originally to be 43 episodes and was fully planned for such. Using these, the Earthlings sent to investigate the ruins defend themselves in their constant conflicts against powerful aliens called the Buff Clan, who are in pursuit of Ide, the mysterious energy that powers the Ideon. Humanity's pursuit of knowledge leads them to the planet Solo, where they find mysterious remains of a long dead alien civilization, including the 3 part super robot Ideon, and a powerful warship. ![]() 4/18/2023 0 Comments Warrior covert dt4 lt review![]() ![]() Plus like the rest of the line too, the QRT Team has a deadly quick and effortless shot release thanks to the aggressive and angular Edge Shaft Taper. Pro Cortex Grip (textured surface coupled with a tacky soft grip feel to lock your hands in place for optimal hand control). The Warrior Covert QRT Team Stick brings pro-level value, performance and durability to this competitive mid-price point that will be hard to beat. True1 LT construction solves the myth that sticks can be one single piece. ![]() It has some very cool features that some of Warriors other sticks do not provide. The True 1 Phantom construction enhances how light the stick feels during play while giving the player more control & response. The Warrior Covert QR5 Pro is an excellent continuation of the very solid Covert line, which has been consistently offering quality contoured fit gloves for many years. The Covert DT4 LT Grip Composite Stick by Warrior has a redesigned look and thats not the only thing. True 1 Phantom SL is re-engineered True 1 piece construction that creates a superlight hosel balance with a strong flex arch. The Edge taper responds quickly & accurately, and the materials lightweight, ultra-thin qualities help enhance the overall balance, playability, and feel during gameplay. ![]() Minimus Carbon 1200 is ultra-thin 12K high strength, lightweight, flat weave carbon composite design that improves overall construction technologies used in the production of the QRE SL. The unique geometry helps improve response, and offers greater stability. Further features include the Edge Taper, which is an angular edge that drives the flex energy through the hosel that magnifies power & the quick release. Warrior Covert QRE SL Grip Hockey Stick features Quick Release for its quick release/response capabilities as well as its super light construction. New Warrior Covert QRE SL Hockey Stick | W03 | 70 | RH ![]() 4/18/2023 0 Comments Jubler review![]() ![]() If Jubler 5.0.1 is frozen, you can press Cmd +Opt +Įsc, select Jubler 5.0.1 in the pop-up windows and click Force Quit to quit this program (this shortcut for force quit works for theĪpplication that appears but not for its hidden processes). Terminate Jubler 5.0.1 process(es) via Activity Monitorīefore uninstalling Jubler 5.0.1, you’d better quit this application and end all its processes. ![]() To fully get rid of Jubler 5.0.1 from your Mac, you can manually follow these steps: 1. You should also be aware that removing an unbundled application by moving it into the Trash leave behind some of its components on your Mac. Mac users can easily drag any unwanted application to the Trash and then the removal process is started. ![]() Thus, different from the program uninstall method of using the control panel in Windows, Most applications in Mac OS X are bundles that contain all, or at least most, of the files needed to run the application, that is to say, Manually uninstall Jubler 5.0.1 step by step: Continue reading this article to learn about the proper methods for uninstalling Jubler 5.0.1. Removing all its components is highly necessary. But if you are trying to uninstall Jubler 5.0.1 in full and free up your disk space, The settings of this program still be kept. Still remains on the hard drive after you delete Jubler 5.0.1 from the Application folder, in case that the next time you decide to reinstall it, Generally, its additional files, such as preference files and application support files, When installed, Jubler 5.0.1 creates files in several locations. Instead of installing it by dragging its icon to the Application folder, uninstalling Jubler 5.0.1 may need you to do more than a simple drag-and-drop to the Trash. Jubler 5.0.1 is a third party application that provides additional functionality to OS X system and enjoys a popularity among Mac users. Unlike the software developed for Windows system, most of the applications installed in Mac OS X generally can be removed with relative ease. How to Uninstall Jubler 5.0.1 Application/Software on Your Mac ![]() ![]() (Here, in some performances, Sousa's patriotic lyrics may be sung in a choral overlay.) Then follows the breakstrain, the final strain, and the breakstrain repeated. ![]() Now follows the dominant woodwinds in the first run of the famous Trio strain-familiar to many for the nonsense lyrics: "Be kind to your web-footed friends."-which repeats, and later repeats again as the piccolos obligato. ![]() The march begins with a four-bar introduction, following with the first strain, which is repeated then the second strain, which is also repeated and sometimes both are repeated again if (the band is) marching in parade (or the breakstrain may be interjected and repeated). Performances vary according to the arrangements of individual band directors or orchestrators, especially regarding tempo and the number and sequence of strains employed. military march form-of repeated phrasing of different melodies performed in sections called strains: a Sousa legacy. "The Stars and Stripes Forever" follows the standard U.S. Problems playing this file? See media help. At least 168 people were killed, though some estimates are much higher. One memorable example of its use was during the Hartford circus fire of July 6, 1944. Except for impending disaster, circus bands never played the tune under any circumstances. It subtly notified personnel of emergency situations and ideally allowed them to organize the audience's exit without causing the chaos and panic that an overt declaration might. In the early 20th century, when it was common for theaters and circuses to have house bands, this march was a traditional code signaling a life-threatening emergency. Historically, in show business and particularly in theater and the circus, this piece is called "the Disaster March". Following an Act of Congress in 1987, it was officially adopted as the national march of the United States of America. It was first performed at Willow Grove Park, just outside Philadelphia, on May 14, 1897, and was immediately greeted with enthusiasm. He composed the march in his head and committed the notes to paper on arrival in the United States. He was on board an ocean liner on his way home from a vacation with his wife in Europe and had just learned of the recent death of David Blakely, the manager of the Sousa Band. In his 1928 autobiography, Marching Along, Sousa wrote that he composed the march on Christmas Day, 1896. Congress, it is the official National March of the United States of America. ![]() " The Stars and Stripes Forever" is a patriotic American march written and composed by John Philip Sousa in 1896. ![]() |
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